Click HERE to learn not only how to “Hold the Line” but how to “Make the Line” as well!
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22
DEC
DEC
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iSwim 1-2-1 offers a Video Blog that provides concise online video teachings that emphasize the essential elements of successful competitive swimming. The Video Blog entries are divided into various categories, including strokes, skills, strategies, dryland, and other important aspects of competitive swimming. The Video Blog teachings are offered free of charge to the public and are meant to provide quick tips and important reminders to swimmers who are serious about bringing their swimming to the next level.
Click HERE to learn why it’s good to be a shallow person (when it comes to breaststroke, that is!)
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12
DEC
DEC
Click HERE to learn about grabbing the steering wheel of swimming, and why it’s so important.
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29
NOV
NOV
How can you maintain the momentum you gain from the freestyle flip turn push-off? Of course dolphin kicking is HUGE, but what about during the breakout? Watch the latest iSwim 1-2-1 Video Blog post to learn how you can maintain momentum through the breakout.
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19
JAN
JAN
How can you stay underwater longer, rise to the surface more gradually, and avoid the unpleasant experience of the “Flip Turn Freeze”? By “managing your air” like the pros do. Watch this iSwim 1-2-1 Video Blog post to develop your underwater kicking into a lethal weapon.
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18
JAN
JAN
Remember when you were a kid, how much you loved riding the escalator at the mall? Taking the stairs was so boring, not to mention very tiring. The same thing is true in swimming – the fun thing to do, which is also the fast thing to do, is to ride the escalator to the surface, rather than stair stepping our way up.
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15
DEC
DEC
